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New 8 Week Program: The Peri-belly Project (Collab with What Women want)
Are you in your 40s, navigating the challenges of perimenopause? We understand that this transformative period isn't just about losing...
Maria Monem
Jan 192 min read
Transform Your Relationship with Food in Just 6 Sessions: A Journey Beyond Dieting
Are you on the lookout for a transformative approach to weight loss that transcends traditional dieting? Welcome to my “Ditch the Diet...
Maria Monem
Jan 14, 20243 min read
12 Transformative Benefits of Intermittent Fasting Beyond Weight Loss
Intermittent fasting (IF) has rapidly risen in popularity in recent years, transforming from an age-old practice used for cultural and...
Maria Monem
Oct 16, 20233 min read
The Power of Nutrient-Dense Foods in Weight Loss
What are Nutrient-Dense Foods? Nutrient-dense foods are items that are high in nutrients but relatively low in calories. These superfoods...
Maria Monem
Sep 15, 20233 min read
Post-Summer Detox Challenge: Are You Ready to Reset Your Body and Mind?
Summer is a season synonymous with holidays, family gatherings, abundant feasts, and perhaps a bit too much indulgence. As enjoyable as...
Maria Monem
Sep 8, 20233 min read
Unlocking the MIND Diet: A Comprehensive Guide to Combating Cognitive Decline
The MIND diet, or the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a powerful approach to eating that can have...
Maria Monem
Aug 11, 20234 min read
Introduction to the Best Diets of 2023: Mediterranean, DASH, and Flexitarian.
In the ever-evolving world of nutrition and health, certain dietary approaches have consistently risen to the top, recognized and...
Maria Monem
Aug 4, 20236 min read
Meal Prep for 30 Healthy Snack Ideas for a Healthy Lifestyle
Snacking is a great way to keep your energy levels up throughout the day, but it can be hard to find healthy options that are also...
Maria Monem
May 3, 20232 min read
How a food journal can help you lose weight.
Did you know that studies show, that keeping a food journal is one of the best ways to ensure successful weight loss. In fact, diet...
Maria Monem
Jul 14, 20203 min read
Going back to basics - Calorie counting.
Last week, I wrote about portion control. Knowing how to count calories can be really helpful when you are trying to figure out your...
Maria Monem
Jun 22, 20203 min read
Are you getting your portions right?
Are you eating healthy but struggle to lose weight? Maybe your portions are not right, maybe you are overeating without even knowing it....
Maria Monem
Jun 15, 20204 min read
Intermittent Fasting – A powerful weight loss tool!
“Periodic fasting can help clear up the mind and strengthen the body and the spirit.” - Ezra Taft Benson Intermittent fasting is...
Maria Monem
Jun 2, 20203 min read
The Mediterranean Diet - Best diet in 2020
“Eating well is a form of self-respect” The Mediterranean diet – ranked best overall diet in 2020 by U.S News and World Report for the...
Maria Monem
May 12, 20203 min read
Benefits of plant based diets and how to get started.
"People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass" - Pino Carusso Last week I wrote about...
Maria Monem
May 5, 20203 min read
To Hell With Dieting
"There is no diet that will do what healthy eating does” How many years have you spent yoyo-dieting? I must have spent at least 10 years...
Maria Monem
Feb 27, 20204 min read
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