What It's Like Working With Me
Working with me is about support.
Real, ongoing support that helps you make sense of your body, your habits, and your health in the context of your actual life.
In a world full of diets, advice, and conflicting information, it’s easy to feel overwhelmed or unsure where to start.
Coaching offers something different. Space to slow down, reflect, and understand what’s really going on beneath the surface.
You’re not expected to “be good,” or get it right every time.
We work together to create clarity in the noise and build change in a way that feels realistic and sustainable.
What Coaching Looks Like in Practice
Coaching is a collaborative process. We talk, reflect, and make sense of patterns as they show up in everyday life.
The focus of each session is shaped by what’s most relevant at the time, whether that’s food, digestion, stress, emotional eating, or something else that’s affecting your day-to-day life.
Accountability is one of the reasons coaching works. Having regular sessions, clear goals, and someone holding you to what you’ve committed to creates momentum, consistency, and follow-through.
That ongoing support is often what turns intention into consistent action.
Who This Is For
This approach is for those who:
Are tired of dieting and second-guessing themselves
Want guidance without pressure or shame
Feel out of sync with their body despite “doing the right things”
Want to understand their health better.
Some Practical Details
This work is offered through personalised 1:1 coaching, shaped around your health history, lifestyle, and goals.
We work together over six weeks, either online via Zoom, in person (location-dependent), or through a hybrid approach.
The focus and pace of our sessions are guided by what you need most at each stage.
If you’d like to see the structure of the program and what’s included, you can read more here
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A Note on Medication Support
If you’re using, or have used, GLP-1 medications such as Ozempic, Wegovy, or Mounjaro, coaching can support you alongside this by helping you build awareness, habits, and foundations that support long-term sustainability.
Next Steps
The first step is a free 20-minute discovery call.
This is simply a conversation to see whether working together feels like the right fit.