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Do you know how to read a food label?
"The most important thing to remember about food labels is that you should avoid foods that have labels" - Joel Fuhrman How to read a...
Maria Monem
Jun 30, 20204 min read
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The Mediterranean Diet - Best diet in 2020
“Eating well is a form of self-respect” The Mediterranean diet – ranked best overall diet in 2020 by U.S News and World Report for the...
Maria Monem
May 12, 20203 min read
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Benefits of plant based diets and how to get started.
"People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass" - Pino Carusso Last week I wrote about...
Maria Monem
May 5, 20203 min read
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The secret to weight loss
“The queen of the castle is the gut, if the gut is upset, she will take down the kingdom” – Jennifer Esposito Can you imagine if the...
Maria Monem
Apr 13, 20203 min read
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Forward Food vs Backward Food
“Let food be thy medicine and medicine be thy food” - Hippocrates Hi, A couple of weeks ago I wrote the blog to hell with dieting and I...
Maria Monem
Feb 29, 20203 min read
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