What does Holistic Health Coaches do?

Maria Monem
Dec 13, 2020
2 min read

Updated: Jan 17, 2023

"I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being." - Dr Frank Lipman

Holistic health coaches are trained professionals who focus on helping clients achieve optimal health and wellness by addressing all aspects of their lives, including physical, emotional, spiritual and mental.

Holistic health coaches use a personalized approach to help clients achieve their health goals by taking into account their unique needs, preferences, and lifestyles.

They recognize that each individual is unique, and therefore, there is no one-size-fits-all approach to achieving optimal health and wellness.

One of the key things that holistic health coaches do is help clients identify and understand the root causes of their health issues. They work with clients to create an individualized plan that addresses the underlying issues, rather than just treating the symptoms.

They may also help clients set realistic and achievable health goals, and create a plan to reach those goals.

In addition to identifying and addressing underlying issues, holistic health coaches may also use a variety of techniques to help clients improve their physical and mental well-being.

These can include teaching clients about nutrition and healthy eating, providing guidance on exercise and physical activity, and helping clients manage stress and improve their emotional well-being.

One of the most important aspects of a holistic health coach's role is that they act as guides, supporters, and accountability partners for their clients, who are with their clients every step of the way to provide guidance and support to help them achieve their health goals.

They also continually evaluate and adjust the treatment plan as necessary to ensure that clients are getting the best possible results.

It's important to note that Holistic health coaches are not medical professionals, they support and work with healthcare professionals to help improve client's overall well-being. It is recommended to seek a medical professional when dealing with a health condition or concern.

Areas that a holistic health coach can help you:

Improve your health
Reach your weight goals
Manage chronic disease
Work with hormone imbalances
Deconstruct cravings
Start eating in a way that gives you freedom – no more dieting, but intuitive and mindful eating
Improve digestion, gut health
Boost your energy
Find exercise and activities that gives you joy
Manage stress and anxiety
Help you with time management
Find life balance
Get in control over your life
Help you cultivate more loving and fulfilling relationships
Turn your passion in to a career
Adopt a positive mindset
Start prioritizing yourself
Practice self-care