Self-care is any deliberate activity that we engage in to take care of our physical, mental, and emotional well-being. It's about making...

Many people believe that being healthy is simply about eating right and exercising regularly. While these are certainly important...

Living a healthy lifestyle requires a combination of healthy habits, including a balanced diet and regular exercise. Exercise is an...

Mindfulness is the practice of being present and aware of one's thoughts, feelings, and surroundings without judgment. Practicing...

Strength training is particularly important for women over 40 due to a multitude of compelling reasons. With each passing year, women...

Snacking is a great way to keep your energy levels up throughout the day, but it can be hard to find healthy options that are also...

The reason that I have chosen to help people with chronic disease, is because of my own experience with both being married to a man who...

"I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...

“A goal is a dream that we make come true” Setting goals is so important when you want to change your behavior. When you are ready to...

I recently watched an interesting lecture with Dan Buettner, about something called the Blue Zones. Have you heard of it? Blue Zones are...

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown Selfcare is the practice...

“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist” – Jan Chozen Bays Mindful eating is about...

“Good food and a warm kitchen are what makes a house a home” - Rachel Ray Maybe I should feel ashamed to say this out loud, being a...