Strength training is particularly important for women over 40 due to a multitude of compelling reasons. With each passing year, women...

Eating a balanced, nutritious diet is essential for maintaining good health and overall well-being. A healthy diet can help reduce the...

Eating healthy can be a challenge, especially when we are constantly on the go. However, meal prepping can help make healthy eating...

Snacking is a great way to keep your energy levels up throughout the day, but it can be hard to find healthy options that are also...

What you can do to prevent or reverse insulin resistance and prediabetes. Losing weight and becoming more active is a very good start...

What it is, what can cause it, symptoms to look out for, and how to diagnose it. Diabetes is a chronic metabolic disease characterized by...

The reason that I have chosen to help people with chronic disease, is because of my own experience with both being married to a man who...

“Gut health is the key to overall health” – Kris Carr. Have you heard of the gut-brain connection? It may sound strange that our gut and...

"I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...

“A goal is a dream that we make come true” Setting goals is so important when you want to change your behavior. When you are ready to...

Did you know that studies show, that keeping a food journal is one of the best ways to ensure successful weight loss. In fact, diet...

What do you think when you read Farm Fresh? You may think this is organic straight from the farm but actually, this is a meaningless...

"The most important thing to remember about food labels is that you should avoid foods that have labels" - Joel Fuhrman How to read a...

Last week, I wrote about portion control. Knowing how to count calories can be really helpful when you are trying to figure out your...

Are you eating healthy but struggle to lose weight? Maybe your portions are not right, maybe you are overeating without even knowing it....

“Periodic fasting can help clear up the mind and strengthen the body and the spirit.” - Ezra Taft Benson Intermittent fasting is...

Here is another delicious Greek recipe. Stuffed vegetables, called Gemista. There are many variations to this recipe and this can also be...

This is my favorite spinach and feta pie recipe. It has all the traditional flavors of Greece. I have made this pie a hundred times, and...

This week I will be posting a couple of Mediterranean and plant-based inspired recipes. Here in Dubai we are still pretty much on...

“Eating well is a form of self-respect” The Mediterranean diet – ranked best overall diet in 2020 by U.S News and World Report for the...