"People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass" - Pino Carusso Last week I wrote about...

I recently watched an interesting lecture with Dan Buettner, about something called the Blue Zones. Have you heard of it? Blue Zones are...

Last week in my blog post; The secret to weight loss, I wrote about how researches and scientists have discovered that lean people have...

“The queen of the castle is the gut, if the gut is upset, she will take down the kingdom” – Jennifer Esposito Can you imagine if the...

Imagine that 6 weeks ago, I drove my kids to school in the morning and went straight to the gym for my body combat class to then spend...

“Anyone who has ever tried to lose weight knows that the journey isn’t just about the physical. It affects all of you, mind and body.” As...

“ Someone should open an ice cream shop with flavors like; don’t be sad or you deserve better” - Karen Salmansohn Emotional eating or...

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown Selfcare is the practice...

Corona - Where we used to associate this word with a cold beer and a slice of lemon on a hot summer day we are now associating this word...

“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist” – Jan Chozen Bays Mindful eating is about...

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual...

“Let food be thy medicine and medicine be thy food” - Hippocrates Hi, A couple of weeks ago I wrote the blog to hell with dieting and I...

“Good food and a warm kitchen are what makes a house a home” - Rachel Ray Maybe I should feel ashamed to say this out loud, being a...

"There is no diet that will do what healthy eating does” How many years have you spent yoyo-dieting? I must have spent at least 10 years...

“Balance is the key to everything, what we do, think, say, eat, feel. They all require awareness and through this awareness, we can...