“Gut health is the key to overall health” – Kris Carr. Have you heard of the gut-brain connection? It may sound strange that our gut and...

"I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...

Last week, I wrote about portion control. Knowing how to count calories can be really helpful when you are trying to figure out your...

Are you eating healthy but struggle to lose weight? Maybe your portions are not right, maybe you are overeating without even knowing it....

“Periodic fasting can help clear up the mind and strengthen the body and the spirit.” - Ezra Taft Benson Intermittent fasting is...

I recently watched an interesting lecture with Dan Buettner, about something called the Blue Zones. Have you heard of it? Blue Zones are...

Imagine that 6 weeks ago, I drove my kids to school in the morning and went straight to the gym for my body combat class to then spend...

“ Someone should open an ice cream shop with flavors like; don’t be sad or you deserve better” - Karen Salmansohn Emotional eating or...

Corona - Where we used to associate this word with a cold beer and a slice of lemon on a hot summer day we are now associating this word...

“Balance is the key to everything, what we do, think, say, eat, feel. They all require awareness and through this awareness, we can...